This booklet has information on 5 ways to a healthier life and the FREE services in Newham to support your health and wellbeing.
Vitamin D
There are lots of services available to help you keep well during the colder months.
As well as getting vaccinated there are steps you can take to reduce the risk of catching and spreading winter illnesses:
Find a collection point near you
Newham residents aged 60 or over are eligible for free vitamin D supplements to help you stay healthy. This is because it can be harder for people aged 60 and over to get enough vitamin D.
The Well Newham Directory of Services (powered by Joy) is a directory of all the different health and wellbeing services you can access in Newham.
There are over 500 Newham-based services listed on the platform. From stop smoking services, to free nutrition courses and social events near you, it's now really easy to find out what's happening in your community.
If you’d like to talk to someone face-to-face or get some guidance on how to use the website, you can speak to a Well Newham Advisor at a Well Newham Hub near you.
Call 020 8430 4841 for guidance on where your nearest hub is.