Better Balance Falls Prevention Programme
Better Balance is a free exercise programme for adults in Newham who want to feel steadier, reduce their fear of falling, and stay active.
What is the Better Balance Programme?
Do you want to:
· Feel steadier on your feet?
· Reduce your fear of falling?
· Stay active and independent for longer?
Better Balance is a free weekly group exercise session, focusing on improving your strength, balance, and confidence through gentle, tailored exercises.
Weekly exercise sessions are delivered in community venues around the borough.
Refer yourself here.
If you’d like more information or want to speak to the team, phone 0207 392 0267 or email: Livewell.Newham@gll.org.
Better Balance Sign Up Page
If you are interested in signing up to the Better Balance Programme, please use the link to sign up