Kickstart the year with Well Newham

Find out about the range of services available to support and improve your health and wellbeing

Get support and information on services that can help you start new habits and change old ones!

This New Year, I want help to ...

Click on tiles below to find out what support is available.

Get physically active

A group of people exercising

Find free support in Newham to get physically active.

Change the way I eat

Nutrition Kitchen course trainer doing a cooking demonstration

Find free support in Newham to change the way you eat, learn new recipes and find out how to cook affordable, healthy meals.

Look after my mental health and wellbeing

Person holding a fabric heart

Find free support in Newham to look after your wellbeing.

Stop smoking

Man doing a breath test as part of a Stoptober event

Find free support in Newham to stop smoking.

Lose some weight

Man running alongside a green field

Find free support in Newham to lose weight.

Get help with the Cost of Living

Man speaking to a woman offering help

Visit our Healthy Money pages for support with money, housing, finding and job, energy bills and more.

Register with a GP

Man in doctors' scrubs crossing his arms

Get information and support on how to register with a GP in Newham.

Find out how to stay well in winter

Snow covering a park. A lady standing on a path walking her dog in the snow.

There are lots of services available to help you keep well during the colder months.

Get help with alcohol and / or drugs

Woman drinking at a bar

Find free support for substance use, like alcohol and drugs.

Get help with housing

Key in the frontdoor of a property

Free housing support available.