This booklet has information on 5 ways to a healthier life and the FREE services in Newham to support your health and wellbeing.
Make friends
Find out about Newham's Family Hubs, Children's Centres and other support services for families.
Newham has a thriving LGBTQIA+ community.
From pubs and cafés, bookshops and museums, to voluntary sector organisations supporting LGBTQIA+ wellbeing, there are many places you can visit and groups you can join.
There's lots going on in Newham for families to be a part of.
There's lots going on in Newham for families to be a part of.
There's lots going on in Newham for families to be a part of.
Many of these activities are inclusive for children and young people with SEND, learning and / or physical disabilities. Take a look at the description to find out more about each service's accessibility
Cycling is a great way to keep active, as well as a sustainable and environmentally friendly way to travel.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. A brisk 10-minute daily walk can help you build stamina, burn excess calories and make your heart healthier.
Social Prescribing Link Workers (sometimes called SPLWs or Social Prescribers) work in GP practices and are part of the NHS.
SPLWs are here to help you to connect with community activities, groups and services to support the practice, social and emotional needs that affect your health and wellbeing, such as housing and money.
The SPLW will work with you over a fixed number of appointments to help you to achieve your health and wellbeing goals.
If you are 9-25 years old and part of the LGBTQIA+ community or questioning, there's loads to get involved in.