This booklet has information on 5 ways to a healthier life and the FREE services in Newham to support your health and wellbeing.
Weight
On this page you can find information about:
- Healthy eating
- Healthy weight
- Getting help if you are struggling to buy food
- Help feeding your baby
- Free school meals
- Eating sustainably
Find out about the support on offer for people who have diabetes.
Find out about the support on offer for people who have diabetes.
Find out about our free exercise, healthy eating and education programmes.
There are lots of support services on offer in you are at risk of or already have type 2 diabetes.
Did you know about 80% of your physical health is actually about the food you eat?!
If you are looking to:
- Keep fit
- Lose weight
- Control your sugar consumption
- Reduce your salt intake to help your blood pressure
- Measure your oil to help your cholesterol levels
- Educate yourself on a what a healthy diet plan looks like for you.
This may be the programme for you!
Cycling is a great way to keep active, as well as a sustainable and environmentally friendly way to travel.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. A brisk 10-minute daily walk can help you build stamina, burn excess calories and make your heart healthier.
Care Navigators are part of the NHS. They are here to help people with more complex health and care needs, such as people who have just been discharged from hospital or who are unable to leave their home.