Empower fit
Event Date
Location
The Foundry, 60A Albatross Close, E6 5NX
Time
11am- 12:30pm
Event information
A fun, energising cardio workout using weights, resistance bands, and bodyweights moved designed to boost your strength and confidence.
After the session, drop into a friendly health café for practical tips on maintaining a healthy weight and supporting your overall wellbeing.