Managing Stress with Confidence

Join us for an engaging and practical workshop designed to help the Newham Champions and Volunteers to build resilience and manage everyday stress more effectively.
This training will cover the following topics:

• What stress really is and how it shows up in our lives
• Common causes and different types of stress
• How to identify healthy vs. unhealthy levels of stress
• Practical management techniques you can start using straight away
• Useful resources and tips to support your wellbeing

This session is open to everyone whether you’re supporting others in your role or looking after your own wellbeing.

Register here