Sleep, Breathe and Ground
Event Date
Location
Stratford Advice Arcade, 107-109, The Grove E15 1HP
Time
12pm-1pm
Event information
Join Newham Recovery College for a session on Sleep, Breathe and Ground.
In this short session, we will explore how to improve sleep, improve our breathing techniques and calming ourselves through grounding.
Good sleep, good breathing techniques and grounding are excellent ways to manage and improve your wellbeing in all sorts of ways..