UEL Health and wellbeing
Event Date
Location
University of East London, Stratford campus, E15 4LZ
Time
12pm-2pm
Event information
Join us for a FREE two-hour session focused on health, wellbeing, and community support.
The session will include:
- General health check-ups, including blood pressure and BMI.
- Receive advice on maintaining a healthy lifestyle.
- Learn about diabetes prevention, early signs, and management.
- Get tips on healthy eating, exercise, and lifestyle changes to reduce risk.
- Learn the most commonly occurring cancers for both men and women.
- Understand the importance of early detection and regular screenings.
- Assess your physical function, strength, and balance.
- Receive advice on exercises and activities to maintain mobility and prevent injury.