UPSKILL WITH COMPASS: Coping with change
Event Date
Location
Stratford Advice Arcade, 107-109, The Grove E15 1HP
Time
1pm-2pm
Event information
This session is for anyone who is going through changes in life—big or small—and wants to feel more in control and supported.
What you’ll learn:
- Why change can feel difficult and how it affects us
- Simple ways to manage stress and uncertainty
- Understand the ‘change cycle’ stages
- How to stay positive and flexible during life transitions
- Tools to build emotional resilience and self-care habits