UPSKILL WITH COMPASS: Stress Management & Resilience
Event Date
Location
Stratford Advice Arcade, 107-109, The Grove E15 1HP
Time
1pm-2pm
Event information
This session is for anyone who wants to learn healthy ways to cope and bounce back.
What you’ll learn:
- What stress is and how it affects your body and mind
- Simple techniques to calm your thoughts and relax
- How to build resilience – the ability to recover from setbacks
- Everyday habits that support emotional wellbeing