Kickstart the year with Well Newham Find out about the range of services available to support and improve your health and wellbeing Get support and information on services that can help you start new habits and change old ones! Find out more
Keeping your family healthy Our website is filled with advice, guidance and links to services that can help you and your family stay healthy. Find out more
Nutrition Kitchen Did you know about 80% of your physical health is actually about the food you eat?! If you are looking to: Keep fit Lose weight Control your sugar consumption Reduce your salt intake to help your blood pressure Measure your oil to help your cholesterol levels Educate yourself on a what a healthy diet plan looks like for you. This may be the programme for you! Sign up for the programme today. Find out more
Eating sustainably Health and wellbeing is not only about eating healthy food. The experience of growing food is really good for your mental health and wellbeing. On this page you can find out more about how to eat sustainably and grow your own food. Find out more
Walking Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. A brisk 10-minute daily walk can help you build stamina, burn excess calories and make your heart healthier. Find out more
Cycling Cycling is a great way to keep active, as well as a sustainable and environmentally friendly way to travel. Find out more
Keeping Active Keeping active and how it can help maintain a healthy weight and reduce your risk of health problems. Find out more
Well Newham team The Well Newham team is here to make sure everyone in Newham knows about the Well Newham website and Directory of Services and how to use them to support themselves, their families, and the people they work with. Find out more
Find local support services Visit the Well Newham Directory of Services (powered by Joy) to find local services and groups. Find out more
5 ways to a healthier life This booklet has information on 5 ways to a healthier life and the FREE services in Newham to support your health and wellbeing. Find out more
