This booklet has information on 5 ways to a healthier life and the FREE services in Newham to support your health and wellbeing.
Smoking
While vaping is good at helping adult smokers to quit smoking, it is not completely harmless. It is illegal for young people under 18 to be vaping and it is illegal for an adult to buy a vape for someone under 18.
Stoptober is public health campaign that happens every year. This year is is taking place from Sunday 1st October.
Smoking is the biggest cause of early death. By quitting smoking for at least 28 days, you are five times more likely to quit for good. We know everyone has their own reason for quitting.
"If you smoke, vaping (e-cigarettes) is much safer; if you don’t smoke, don’t vape" ~ Professor Chris Whitty (Chief Medical Officer)
- Smoking is the biggest cause of preventable illness and early death.
- Nicotine vaping is a lot less harmful than smoking and is a good way for adults to quit smoking.
- Vaping is not recommended for non-smokers and young people under 18 years.
The Well Newham Directory of Services (powered by Joy) is a directory of all the different health and wellbeing services you can access in Newham.
There are over 500 Newham-based services listed on the platform. From stop smoking services, to free nutrition courses and social events near you, it's now really easy to find out what's happening in your community.
If you’d like to talk to someone face-to-face or get some guidance on how to use the website, you can speak to a Well Newham Advisor at a Well Newham Hub near you.
Call 020 8430 4841 for guidance on where your nearest hub is.
NHS health checks aim to spot early signs of stroke, kidney disease, heart disease, Type 2 diabetes or dementia.
Stopping smoking is the single biggest thing you can do to improve your health.
Stopping smoking will reduce your risk of developing serious illnesses, such as heart disease, breathing conditions and cancer, so you can live a longer healthier life.
Sign up to Newham's free stop smoking service for expert advice and support