COVID-19 is a viral infection that can cause cold like symptoms.
COVID-19 vaccination is the best way to protect yourself from becoming seriously unwell or dying from COVID-19.
Most people feel better within a few days or weeks of their first COVID-19 symptoms and make a full recovery within 12 weeks. However, for some people, it can be a more serious illness and their symptoms can last longer.
This booklet has information on 5 ways to a healthier life and the FREE services in Newham to support your health and wellbeing.
Our website is filled with advice, guidance and links to services that can help you and your family stay healthy.
There are lots of services available to help you keep well during the colder months.
As well as getting vaccinated there are steps you can take to reduce the risk of catching and spreading winter illnesses: