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Ageing Well Festival 2024

The Newham Ageing Well Strategy aims to improve the health and wellbeing of residents aged 50+; and reduce health inequalities.

You are invited to attend this year’s Festival to celebrate our residents aged 50+, find out more about the activities and services available in the borough; connect with other residents and learn how you can get involved with delivering and shaping the Year 3 Strategy actions.

On the day you can expect:

Health MOTs and Vaccine Clinics
Information from Ask SARA, BT and EE, Dementia Support Service, Frames of Mind, Our Newham Money, Newham Volunteers, TfL
1:1 Clinics* (on Concessionary Travel, Parking, Pension Credit, etc)
Archery
Bikeworks
Dance and exercise tasters (e.g. Belly Dance, Bollywood Dance, Chair Based Exercise, Salsa, Yoga, Zumba, etc)
Glass Painting
Virtual Reality Headsets
Music
International Food Court (Afro-Caribbean, Chinese, Eastern European, South Asian and Pie & Mash)
and much more!

Find out more

Summer Activities at Cody Dock

Come along for a night of exploring the wonderful world of nocturnal creatures to celebrate Moth Night and get free pizza!

We'll learn how to set up moth traps and to use bat detectors then we will head out to see what we can find in Cody Dock and along the River Lea.



Please note this is a free event aimed at ages 16-18, for residents of Newham and Tower Hamlets and you must book to attend.



If you have any questions, please email esme@codydock.org.uk

Find out more

Youth Event: Natural Printing

Join us at Cody Dock to learn to use natural materials to print and dye fabrics. We will spend time along the riverfront getting to know some of the local urban wildlife as well as learning different natural printing and dyeing techniques.

We will provide some light snacks and refreshments for the event.



Please note this a free event aimed at ages 16-18, for residents of Newham and Tower Hamlets and you must book to attend.



If you have any questions, please email esme@codydock.org.uk

Find out more

Youth Event: River Picnic

Come and join our river picnic at Cody Dock! We will spend the afternoon exploring our urban nature and making snacks with local ingredients for us to enjoy.



Please note this is a free event aimed at ages 16-18, for residents of Newham and Tower Hamlets and you must book to attend.



If you have any questions, please email esme@codydock.org.uk

Find out more

Cody Dock - Youth Event: Bird Watching

Join us at Cody Dock for an afternoon of bird watching! We will take a walk along the riverfront, learn about the types of birds that make themselves at home here and how to identify and record them.

We will provide some light snacks and refreshments for the event.



Please note this is a free event aimed at ages 8-12, for residents of Newham and Tower Hamlets and you must book to attend.



Drop off at 1pm and pick up at 3.30pm, look out for our email a week before the event for final details of the session!



If you have any questions, please email esme@codydock.org.uk

Find out more

Cody Dock - Youth Event: Bird Watching

Join us at Cody Dock for an afternoon of bird watching! We will take a walk along the riverfront, learn about the types of birds that make themselves at home here and how to identify and record them.

We will provide some light snacks and refreshments for the event.



Please note this is a free event aimed at ages 8-12, for residents of Newham and Tower Hamlets and you must book to attend.



Drop off at 1pm and pick up at 3.30pm, look out for our email a week before the event for final details of the session!



If you have any questions, please email esme@codydock.org.uk

Find out more

Cody Dock - Youth Event: Natural Crafts

Join us at Cody Dock for our last event of the summer where we will be exploring nature along the river front and use natural materials to create our own artworks.

We will provide some light snacks and refreshments for the event.



Please note this is a free event aimed at ages 8-12, for residents of Newham and Tower Hamlets and you must book to attend.



Drop off at 1pm and pick up at 3.30pm, look out for our email a week before the event for final details of the session!



If you have any questions, please email esme@codydock.org.uk

Find out more

Cody Dock - Youth Event: Nature Journaling

Come along to Cody Dock to explore and learn about the nature living on your doorstep and create your own nature journal. We will spend time along the riverfront enjoying and taking inspiration from the wildlife we come across and updating our journals as we go.

We will provide some light snacks and refreshments for the event.



Please note this is a free event aimed at ages 8-12, for residents of Newham and Tower Hamlets and you must book to attend.



Drop off at 1pm and pick up at 3.30pm, look out for our email a week before the event for final details of the session!



If you have any questions, please email esme@codydock.org.uk

Find out more

External Training Opportunities

This page is a list of all training offers available to everyone. All training provided is from external providers

Find out more

Older people & food

Eating well is a great way to make sure you age well. Eating a healthy diet can stop you from getting ill as you get older, so you can be independent for longer.

As we get older, it can be hard to get the food we need to keep us as healthy as possible.

On this page you can find information for yourself or someone you know who is finding it hard to get out and about or stay independent at home. You can also find advice and resources on this page for how to eat for specific health conditions.

Find out more

Newham Talking Therapies workshop : Managing stress

Newham Talking Therapies runs free webinars on a wide range of topics that you can join in their face-to-face workshops.

Find out more

Talking Therapies Webinar: Improving sleep

Newham Talking Therapies runs free webinars on a wide range of topics that you can join online.

Find out more

Talking Therapies Webinar: Managing stress

Newham Talking Therapies runs free webinars on a wide range of topics that you can join online.

Find out more

Macmillan's Open Day & Macmillan's Coffee Morning

Come along and explore the Macmillan Centre!
Join us for a chat and hear inspiring stories.
Interact with local health and wellbeing information stands.
Support us to raise Money with Macmillan's Coffee Morning.
Enjoy lots of cakes and refreshments on offer!

Find out more

Keeping Safe

Find out how to stay safe out and about and report concerns.

Find out more

Talking Therapies Webinar: Managing stress

Newham Talking Therapies runs free webinars on a wide range of topics that you can join online.

Find out more

Talking Therapies Webinar: Perinatal mental health

Newham Talking Therapies runs free webinars on a wide range of topics that you can join online.

Find out more

Talking Therapies Webinar: Building Confidence

Newham Talking Therapies runs free webinars on a wide range of topics that you can join online.

Find out more

Talking Therapies Webinar: Dealing with worries and anxiety

Newham Talking Therapies runs free webinars on a wide range of topics that you can join online.

Find out more

Talking Therapies Webinar: Managing low mood

Newham Talking Therapies runs free webinars on a wide range of topics that you can join online.

Find out more

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